Ashby, MA - Local Guide to the Town

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Yoga classes

YOGA AT THE FLYING IRISH STUDIO Yoga is a centuries old method of maintaining health and well-being through series of poses (known as asanas) breathing and meditation. It has been scientifically proven to reduce stress, increase flexibility and improve the function of the whole body system. At the Flying Irish Studio, our classes accommodate students at all levels of experience. Our classes are for adults of all ages, shapes or sizes. No experience or flexibility is required; poses are adapted to each person's ability level. More advanced students will learn harder versions of the poses, while props and modifications are available for those who need them. Each class will practice many different Hatha yoga postures, learning correct alignment and moving with your breath. Your flexibility and strength will improve as you invigorate your body and calm your mind.

When: Feb 9, 2010 7 PM to Feb 9, 2010 8 PM
Where: Flying Irish Studio in Ashby,Massachusetts
Cost: $13 drop in, discount punch cards available
Posted by:damhsa

(Tue, 09 Feb 2010 19 )

Ceiles, Sets & Steps classes

Get a good workout while learning some group dances (ceiles and sets), gain a working knowlege of Irish Dance basics, learn a few steps and have fun! Ages 16 & up, no previous experience necessary.

When: Feb 11, 2010 7 PM to Feb 11, 2010 8 PM
Where: Flying Irish Studio in Ashby,Massachusetts
Cost: $13 drop in, discount punch cards available
Posted by:damhsa

(Thu, 11 Feb 2010 19 )

Air Yoga classes

Move like a kid again! Air Yoga classes take gravity out of the equation by putting students safely in adjustable nylon slings that cradle the whole body. Achieve greater ranges of movement within the asanas and learn inversions while fully supported. Join the latest fitness craze--a fun, playful way to practice yoga!

When: Feb 12, 2010 7 PM to Feb 12, 2010 8 PM
Where: Flying Irish Studio in Ashby,Massachusetts
Cost: $13 drop-in, discounted punch cards available
Posted by:damhsa

(Fri, 12 Feb 2010 19 )

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